Dr Anna Colton

I am a clinical psychologist, author, and podcaster with over 20 years of experience working across the NHS and private practice, supporting children, teenagers, adults, and families. My specialist areas include eating disorders, adolescence, trauma, performance psychology, media psychology, and working with legal professionals, and I use a trauma-informed approach that integrates EMDR, ACT, CFT, CBT, and other evidence-based therapies. Alongside my clinical practice, I work as a media psychologist, consulting on television, documentary, theatre, and other creative productions. I aim to provide a warm, practical, and collaborative therapeutic experience, helping clients build resilience, process trauma, and create meaningful, lasting change.