Helen Wilson

I’m an Integrative Psychotherapist based in Cumbria, with a Master’s degree in Integrative Psychotherapy and ongoing doctoral research in psychotherapy. I have a specialist interest in working with trauma and autism, offering a compassionate, trauma-informed, and neuro-affirming approach that is tailored to each individual’s needs. Drawing on a range of evidence-based therapeutic approaches, I work collaboratively with clients to support healing, resilience, and meaningful change in a safe, non-judgemental environment. Alongside my private practice, my work within a leading UK psychiatry service helps me stay informed by current best practice in mental health care.