Milagros Silva

I am a BABCP Accredited Cognitive Behavioural Psychotherapist, EMDR Europe Accredited Practitioner, Counsellor, and Psychosexually Informed Therapist, offering therapy in both English and Spanish for teenagers (13+) and adults. Life can feel overwhelming at times. Whether you are struggling with anxiety, trauma, low mood, relationship difficulties, loss, stress, or a major life transition, therapy can provide a space to understand what is happening, develop practical strategies, and create meaningful, lasting change. I offer a warm, compassionate, and collaborative approach, combining evidence-based therapies with genuine human connection. My goal is not only to help you manage symptoms, but to understand the underlying patterns that may be keeping you stuck and support you in building a life that feels more fulfilling and aligned with your values. As an integrative therapist, I draw on CBT, EMDR, ACT, Compassion Focused Therapy (CFT), Internal Family Systems (IFS)-informed approaches, DBT skills, mindfulness, and attachment-based understanding. This allows me to tailor therapy to your individual needs rather than applying a one-size-fits-all approach. I support teenagers (13+) and adults experiencing: • Anxiety, panic and phobias • OCD and intrusive thoughts • Depression and low mood • Trauma, PTSD and Complex PTSD • Stress and burnout • Emotional regulation difficulties • Low self-esteem and self-criticism • Relationship and attachment difficulties • Life transitions • Grief and loss • Psychosexual wellbeing Having worked with clients from diverse cultural, professional, and personal backgrounds, I understand the importance of providing therapy that is culturally sensitive, inclusive, and adapted to your unique experiences. I have particular experience supporting professionals, international clients, and individuals navigating complex life circumstances and transitions. I offer online therapy across the UK and internationally, as well as face-to-face appointments in the Cotswolds.