Munya Chigwada

I am an experienced therapist with over 15 years of practice helping children, adolescents, adults, older adults, and families overcome a wide range of emotional and mental health difficulties. I specialise in evidence-based therapies, including CBT, EMDR, Behaviour Therapy, and Trauma-Focused CBT, while also drawing on ACT, Compassion Focused Therapy, and mindfulness to tailor treatment to your individual needs. I provide a warm, supportive, and collaborative environment where we can build trust, understand your challenges, and work together towards meaningful and lasting change. My goal is to help you develop practical skills and confidence so you can move forward with greater resilience and improved wellbeing.