Sarah Jaiyeola
LeedsAppointments: In-Person & Online
I am an accredited CBT and EMDR therapist, supporting people experiencing low mood, anxiety, panic, trauma, and related emotional difficulties. I tailor therapy to your individual needs, using CBT to help you understand the connection between your thoughts, emotions, and behaviours, and EMDR to process distressing past experiences and reduce the impact of current triggers. I provide a warm, patient, and supportive environment where we can work together to build practical coping strategies, strengthen resilience, and achieve lasting positive change.