Catherine Smart

I am an accredited BACP therapist and EMDR trauma therapy consultant/supervisor with over 20 years’ experience supporting people with a wide range of difficulties, including depression, anxiety, PTSD, relationship challenges, work-related stress, and self-esteem issues. I have a particular interest in helping people process traumatic experiences and early relationship difficulties, overcome barriers, and move towards a more fulfilling life. My approach is flexible and tailored to each individual, combining EMDR with cognitive approaches, somatic work, and mindfulness techniques to support meaningful change. I offer a warm, supportive space where we can explore your experiences together and find the most effective path forward, whether through short-term focused therapy or longer-term support.