Jane Chugg-White

I am a psychological therapist with over 30 years of experience supporting adults affected by trauma, PTSD, complex trauma, dissociation, anxiety, depression, and a wide range of emotional and mental health difficulties. I use an integrative, evidence-based approach, drawing on therapies including EMDR, CBT, DBT, Internal Family Systems, and Lifespan Integration to create a treatment plan tailored to your individual needs. I aim to provide a safe, collaborative, and non-judgemental environment where we can work together to understand the underlying causes of your difficulties and develop healthier ways of coping. My goal is to help you process distressing experiences, build resilience, and move towards lasting emotional wellbeing.