John Helps

I am a Clinical Psychologist with a Doctorate in Clinical Psychology from University College London, working within the NHS and specialising in trauma, pain management, sexual functioning, and health-related difficulties. As an accredited CBT therapist, Mindfulness teacher, and EMDR Europe practitioner, I support people experiencing anxiety, depression, PTSD, developmental trauma, and self-harming behaviours using a range of evidence-based approaches, including ACT, Compassion Focused Therapy, DBT, and MBT. I believe therapy works best as a collaborative process, and I tailor each treatment plan to your individual goals and needs. My aim is to provide a safe, supportive environment where you can explore your experiences and develop effective strategies for lasting change.